Tips
I would like to share some tips how to reduce cholesterol.Recently my best friend told me she has high level of cholesterol and i am very worried for her as high level of cholesterol is influence the heart also.
I would like to share some tips how to reduce cholesterol.Recently my best friend told me she has high level of cholesterol and i am very worried for her as high level of cholesterol is influence the heart also.
- Avoid rich foods
- Eat garlic
- Drink Green tea
- Move from Jams to Preserves to avoid unwanted calories
- Fish and fish oil supplements lower levels of triglycerides, which are fats related to cholesterol.
- Vegetarian diets have been found to be effective in lowering cholesterol.
- coffee should be kept out of the diet altogether or at levels of one to two per day.
- Stay away from alcohol
- Exercise
