Amla which is often used in chutneys, pickles, jams or murabbas at home.Amla, or Indian gooseberry is also known as wonderfruit which without doubt is really a wonderfruit.
Amla can be used or consumed raw, dried as powder or as juice.It has so many benefits its really amazing.Amla in any form is full of benefits.
Amla is my favorite because its a great source of vitamin C.
Consume raw amla daily instead of vitamin C supplements which are not easily absorbed by the body.
Amla is a antioxidant, and very beneficial in ulcer prevention, for people with diabetes, for mental and memory enhancement, and has anti-inflammatory benefits.
Numerous Benefits of Consuming Amla:
- Cures Sore Throat and Cold
- Reduces Constipation
- Heals Mouth Ulcers
- Heals Arthritis: It has anti-inflammatory properties which help in reducing the swelling and joint pain of knees caused due to arthritis. Have raw amla or amla juice daily in the morning.
- Cures Sleeping Disorder: relieves stress and therefore cures sleep disorders like insomnia.
- Improves Eyesight
- Removes Toxins from the Body
- Regulates Acid Levels in the Stomach : it balances the acid levels of stomach and thus improving digestion.
- Fights Off Free Radicals: Amla is the powerhouse of anti-oxidants and thus helps in fighting off free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer.
- Improves Metabolism Therefore those who want to lose weight, have an amla daily to increase your metabolism.
- Boosts Immunity
- Amla increases the haemoglobin level in blood, the RBC (red blood cells) count and purifies blood
Amla reduces the risk of gall stone formation in the gall bladder.When there is excess cholesterol in the bile, gall stones are formed.Amla helps in reducing them as it contains vitamin C, which converts the cholesterol into bile acid in the liver.Therefore include amla in your daily diet to cut down the risk of gall bladder stones.
It helps cure infections, ulcers and reduces fever due to its anti bacterial, astringent and anti-inflammatory properties.
Drinking amla juice early in the morning on an empty stomach is a natural tonic to prevent scurvy and jaundice.
Delays Pre-Mature Ageing: Amla helps to reduce the effects of pre mature ageing, wrinkles and fine lines.
Amla oil is being used since ancient times for hair growth and as a cure for hair loss.
It is been used from centuries to control pre mature greying of the hair.
The “wonder fruit” is well known to cure diabetes naturally.Amla is rich in chromium which regulates the carbohydrate metabolism and makes the body more responsive to insulin, which reduces the blood glucose levels.Mix 2-3 teaspoons of amla powder or juice in a glass of water and consume daily.
In the fast moving life I wanted to use Amla 24x7 in a way in which I can relish it without any guilt.
Then I discovered Organic India's
Amla Candy
http://www.organicindiashop.com/index.php?route=product/product&filter_name=amla&product_id=203
Its all natural.Tasty and I can have it anytime.
Ingredients of Amla Candy:
- Organic Amla - 41.9%
- Organic Cane Sugar - 58%
- Citric Acid - 0.1%
Its very easy to order online
